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Self-Improvement Episodes

The Path to Sustainable Health:  A Personal Reflection #34
May 25, 2026

The Path to Sustainable Health: A Personal Reflection #34

This podcast episode delineates Deborah's recent journey through significant health challenges, underscoring the paramount importance of holistic well-being for individuals managing chronic conditions such as diabetes. Deborah shares her experiences of grappling with debilitating health issues that…
Cognitive Behavioral Therapy:  A Path to Mental Wellness #33
July 7, 2025

Cognitive Behavioral Therapy: A Path to Mental Wellness #33

Mental health is of paramount importance, particularly for those navigating the complexities of chronic conditions such as diabetes. In our discussion, Deborah draws upon her own personal experiences, illustrating how diabetes and other health challenges, including epilepsy, can profoundly affect o…